by carolfino@yahoo.com | Jan 27, 2020 | Heads Up Mondays
Motivation varies. Be ready for the lows and highs So it is the end of January and you might be going strong on starting fresh in the new year. If you are, great for you and keep it up. If you are having trouble keeping your goals in mind you may need to take a look...
by carolfino@yahoo.com | Jan 13, 2020 | Heads Up Mondays
Take care of yourself This idea of small changes includes the concept of changing your habits. There are different ways to improve habits and I will be hosting a challenge to help modify your daily habits. Taking care of yourself is more important than any other...
by carolfino@yahoo.com | Jan 6, 2020 | Heads Up Mondays
New Year New year, new you? What was wrong with the old you? Think about it. We always seem to want to start with a new clean slate but sometimes we have a good template. It is time we give ourselves credit for who we are and what we have accomplished. Rather than...
by carolfino@yahoo.com | Dec 16, 2019 | Heads Up Mondays
Ankles I have discussed the foot and the knee. Between the two you have the ankle. The ankle helps the foot and knee adapt to uneven surfaces that you may walk on and allow you to align the body. The actual range of motion of the ankle is not very large because it is...
by carolfino@yahoo.com | Dec 9, 2019 | Heads Up Mondays
Tolerance Tolerance is the ability or willingness to allow something to exist or occur without interfering with it. In particular it deals with the existence of opinions or behaviors that you do not agree with. Each person has a different level of tolerance but this...
by carolfino@yahoo.com | Dec 2, 2019 | Heads Up Mondays
Hips People seem to think that Yoga is all about flexibility but that is not entirely true. Yoga is more about getting the best movement out of your joints without injury or strain. In order to do this you need to have strength. Muscles can either lengthen or shorten....
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