by carolfino@yahoo.com | Sep 2, 2019 | Heads Up Mondays
Neck Pain Prevention The neck is more than just something to hold the head up. In this relatively small area there are nerves, blood vessels, muscles, and bones. All of these allow our bodies to function to bring nourishment, oxygen, blood and allow for the...
by carolfino@yahoo.com | Aug 26, 2019 | Heads Up Mondays
Building awareness There are things you do every day, over and over, that may be helping you or hurting you in one way or another. We will start with physical things you do- like the way you hold your body. Your body is meant to move and change position all the time....
by carolfino@yahoo.com | Aug 19, 2019 | Heads Up Mondays
Pauses: How they allow you to regroup You probably think you do not have time to take a pause. You need to keep going and getting things done. Realize that a pause is not a step back. You maintain a forward movement, you just linger, consider and continue. But why...
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