by carolfino@yahoo.com | Oct 15, 2019 | Heads Up Mondays
The Knee Does Not Work Alone I have been discussing different parts of the body and have not mentioned the knees. Knee movement can often be painful and the joint can become stiff. There are disease processes that can be the origin of the knee pain. But most often the...
by carolfino@yahoo.com | Oct 7, 2019 | Heads Up Mondays
Preparing for Presentations (and other stressful things) Standing and speaking in front of a group can be nerve-wracking. There is a normal amount of excitement and anticipation of a presentation. Then there is real anxiety that can have a negative impact on the...
by carolfino@yahoo.com | Sep 30, 2019 | Heads Up Mondays
Slump Busters for the Mind and Body The mind is an amazing thing. We can work non-stop for hours and time does not seem to pass at all. Other times we aren’t feeling fully engaged and charged by what we are doing. Tasks that we do not particularly enjoy can...
by carolfino@yahoo.com | Sep 23, 2019 | Heads Up Mondays
Relieve Stressed Wrists with Strength Wrist pain is common among for anyone using a computer. One way to help prevent the pain is to take the time to notice. Small things, like how you hold your wrist at the keyboard and your mouse, can be adding to your discomfort....
by carolfino@yahoo.com | Sep 10, 2019 | Heads Up Mondays
Body Awareness Last week we talked about becoming aware of the movements of the neck. The neck is a good place to start with awareness. As you practice awareness you can apply the same observation skills to the rest of the body. Our whole body is basically a bag of...
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