by carolfino@yahoo.com | Mar 29, 2020 | Heads Up Mondays
Taking time for yourself reduces stress Photo by Alisa Anton on Unsplash So we are all more or less sheltered in place. We may see our neighbors and keep a safe distance as we talk. This is a whole new existence for all of us, no matter who you are or what you do,...
by carolfino@yahoo.com | Mar 16, 2020 | Heads Up Mondays
Stay strong and healthy this St Patrick’s Day There is so much confusion right now. The coronavirus is one of those stressors that tax our mind and body. Keeping priorities straight helps temper your body’s response to stress. Stress takes its toll on the immune...
by carolfino@yahoo.com | Mar 9, 2020 | Heads Up Mondays
You Are Not Your Habits Over time we all seem to adjust to our situation and get into habits. Some habits are great ways to make sure you get things done because you always do the same thing in the same way. But we can also get into a habit that, over time, either...
by carolfino@yahoo.com | Jan 27, 2020 | Heads Up Mondays
Motivation varies. Be ready for the lows and highs So it is the end of January and you might be going strong on starting fresh in the new year. If you are, great for you and keep it up. If you are having trouble keeping your goals in mind you may need to take a look...
by carolfino@yahoo.com | Jan 13, 2020 | Heads Up Mondays
Take care of yourself This idea of small changes includes the concept of changing your habits. There are different ways to improve habits and I will be hosting a challenge to help modify your daily habits. Taking care of yourself is more important than any other...
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