Tech shoulder” is the new name for rounding your upper back. It is funny how we have convinced ourselves that this is a more comfortable position. In this video series, I will discuss how this position is a lot harder for your body.

✔ Learn some simple practices that will take you just a minute to do.

✔ Strengthen and maintain the upper back and shoulders in their best position.

Join me to discover the most comfortable, supported posture for your body.