by carolfino@yahoo.com | Jan 27, 2020 | Heads Up Mondays
Motivation varies. Be ready for the lows and highs So it is the end of January and you might be going strong on starting fresh in the new year. If you are, great for you and keep it up. If you are having trouble keeping your goals in mind you may need to take a look...
by carolfino@yahoo.com | Jan 13, 2020 | Heads Up Mondays
Take care of yourself This idea of small changes includes the concept of changing your habits. There are different ways to improve habits and I will be hosting a challenge to help modify your daily habits. Taking care of yourself is more important than any other...
by carolfino@yahoo.com | Jan 6, 2020 | Heads Up Mondays
New Year New year, new you? What was wrong with the old you? Think about it. We always seem to want to start with a new clean slate but sometimes we have a good template. It is time we give ourselves credit for who we are and what we have accomplished. Rather than...
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