by carolfino@yahoo.com | Oct 28, 2019 | Heads Up Mondays
Appreciate Your Feet Feet are so abused these days. Those really great looking shoes that kill the feet, the distances we walk, the constant weight of the rest of the body on the feet all take their toll. The funny thing is, even though they do so much every day most...
by carolfino@yahoo.com | Oct 21, 2019 | Heads Up Mondays
Finding Balance During the Change in Season The Fall/Spring is a time of change. No matter where you live this is a season of transition. Activities of the fall are very different from those of the summer. It is a time of change. This is also a time when you settle...
by carolfino@yahoo.com | Oct 15, 2019 | Heads Up Mondays
The Knee Does Not Work Alone I have been discussing different parts of the body and have not mentioned the knees. Knee movement can often be painful and the joint can become stiff. There are disease processes that can be the origin of the knee pain. But most often the...
by carolfino@yahoo.com | Oct 7, 2019 | Heads Up Mondays
Preparing for Presentations (and other stressful things) Standing and speaking in front of a group can be nerve-wracking. There is a normal amount of excitement and anticipation of a presentation. Then there is real anxiety that can have a negative impact on the...
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